1-2-1 ‘Coping with Stress and Overwhelm’ Session

If you find that everything is getting on top of you, you are stressed or worried and it’s affecting your sleep, then it’s time to take a step back and breathe.

Our session will give you the space to offload some of that stress and teach you some techniques to help you deal with the stresses in your life on a daily basis.

First session (including summary and any relevant materials) costs £110, any follow-up sessions cost £55 per hour.

Pick a date and then click on the available time slot to book.*