Running and Cake: Finding the Sweet Balance – Aha Moments


Have you ever done something like going running and then decided it justified a nice big slice of cake?  I admit I have – and I don’t think I have as yet got the balance right.

Let’s embark on a journey about the intricate learning curve of balancing our passions with our health. It’s an exciting ride, filled with ups and downs, much like the undulating path of a good run.

The Joy of Post-Run Treats:

Just like any journey, our pursuit of wellbeing begins with the dual temptation of the satisfaction of running to then indulge in the sweet temptation of cake. Running offers us physical and emotional rewards, much like an enticing treat. We’re drawn to the idea that our efforts on the track justify indulging in a slice of cake.

Image of cakes on display
Some deliciously tempting cakes
Understanding the Caloric Arithmetic:

But as we venture further into our journey, we learn that the maths isn’t always as simple as it seems. Running indeed burns calories, but if our intention is to lose weight or burn off some fat, then having a cake afterwards does not add up. The learning curve teaches us to be mindful of portion sizes and the nutritional value of our indulgences.

Balancing Act:

The real heart of the journey lies in balance. As we learn to appreciate the sweet delights of life, we also discover that moderation is our trusted companion. While it’s okay to celebrate our running victories with a treat, our learning curve guides us to make thoughtful choices. There are healthier alternatives that can provide the indulgence without detracting from the benefits gained.

The Long Haul:

Our journey increases our understanding that to run well, we must nourish our bodies well. We can explore various ways to fuel our bodies, whether that be nutritious pre- and post-run snacks or protein shakes. Cake, as much as I hate to admit it, isn’t the best fuel for our journey – it’s more like a detour than an appropriate stop along the journey.

Healthy Discoveries:

Along our learning curve, we uncover healthier dessert options that enrich our lives. Have you discovered homemade energy balls, yoghurt with honey and berries, or a square of dark chocolate with nuts? They can provide all the sweet benefits without the sugar high.

Making healthy protein balls
My healthy protein balls in the making

So, in conclusion the learning curve of balancing running and cake is no different to the learning curve of life. We start with the intention of having it all, but we grow to understand and accept the nuance and complexity of our choices.  It’s a journey that teaches us that life’s pleasures, whether in fitness or indulgence, are best enjoyed in harmony and balance.

As we continue on this path, we realise that while running doesn’t fully justify cake, the learning curve justifies a lot of experiences.  It’s about enjoying every moment, making informed choices, and understanding that finding balance brings sweet harmony.  Embrace the experiences, and enjoy the delicious journey.

If you want to find out more about my approach to running, check out canicrossing

And if you want to know where you can get such delicious cakes, check out Larkswold’s workshops


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