Confronting the anxiety of inactivity is scary in a world that often glorifies constant motion and productivity. The fear of inactivity often stems from a
I am a fair weather gardener and so, based on the weather having been lovely, I have spent this weekend in the garden. The peace
Perseverance! Something we all talk about, but sometimes it is really hard to maintain it. Have you experienced the following cycle: you have a goal
Holiday Foods can seem like a fantastic time to treat ourselves. But over the last few decades, it seems that the guilt around enjoying holiday
Gut instinct – one of my favourite topics! I so often have talked to people about listening to their gut instinct (I certainly keep telling
It is early on Sunday morning and I am the only one up. It’s a clear day, quiet and beautiful and calm outside. Yesterday, I
Hello, so I have been rather inactive over the last few months. I haven’t posted much about my business on social media and I haven’t
How do you define your well-being? Where does it start and where does it end? Over the years, I have continued to question my priorities
As I was listening to the news, I felt that many people must feel like they are on an emotional roller-coaster – things are getting
Are you looking to make some changes in your life? Do you know that you SHOULD be making some changes, but don’t know where to
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