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How Calcium affects exercise – ensuring your bones stay strong

Every time you break a sweat and push your limits your calcium levels will decrease. The more stable our blood levels, the more oxygen to our vital organs, the better the workout – and this means you can push yourself that little bit further and lose that extra weight, tone that little extra and end up feeling healthier, happier and more confident.
You need a strong frame as without it, you have less chance of increasing that vital muscle mass and your body will struggle more under any added weight!  The less calcium and vitamin D you provide your body, the less chance you have of progressing towards your goals.

Health Essentials – The Importance of Calcium

Calcium is the main element used for bone mineralization, which gives rigidity to bone and is the most abundant mineral in the body. Every cell in your body needs calcium for proper functioning of the heart, muscles and nervous system as well as for formation of new bone tissue. When you choose supplementation however, it’s important that you consider comprehensive formulation that will optimize mineralization and ensure proper calcium use.

Should we express political opinions as home-based entrepreneurs?

Politics matter! Not just in the context of the big picture, such as the country’s economic direction and the big, global decisions but on a personal, immediate level and here’s why:
In 1979, I watched two 12-year-old girls, best friends, crying and hugging each other over the American/ Iran crisis. One was American, the other one Iranian and they were best friends, terrified what this would to them.
We had kids at school who became best friends and regularly played at each other’s houses, yet one of the fathers wasn’t allowed to know the religion of his children’s friends.
And that’s why I’m looking for a world citizen to connect.

All Supplements are not created equal

The New York State attorney general’s office accused four national retailers on Monday of selling dietary supplements that were fraudulent and in many cases contaminated with unlisted ingredients. The authorities said they had run tests on popular store brands of...

Digestive Detoxification: Good Health Begins in the Gut

The following is an article provided by Sanoviv Medical Institute’s Susan Ward, MS, CCN. For more information about digestive health, please check out the latest issue of USANA Magazine. The body has its own natural detoxification system. Detoxification is the process...

There must be more to life than this!

Residual income means you can have the life you always dreamt of right now. Creating wealth is about a lot more than making money: it’s about you being true to your deepest, inner self and creating the lifestyle you dreamt of, you are working towards – but doing it right now! Here is the route I have chosen – who knows it might be right for you too.

Why Baby Boomers Are Starting Their Own Businesses

USANA Health Sciences published this article recently - and it really touches a spot for me.  This is one area I am so passionate about, as the number of friends who keep being made redundant from high level jobs is just shocking!  There is another way... Baby Boomers...

Scientific Method: Advanced Applied Nutritional Science

 First published on USANAToday By David Baker Science carries a certain amount of mystique. The lab coat seems the cloak of a secret society operating just out of reach of the layman’s understanding—not quite magic, but certainly not mundane. Pull back the curtain and...