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Sometimes, we just can’t see the wood for the trees. You know things need to change, but just don’t know where to start. The thing is that deep down inside, we generally do know but we just can’t express it or see it on our own. I can help you determine what it is that you need to do, and help you take those little steps towards the future you deserve.
Below are some links and useful content to support you on that journey.
Are there actual benefits to changing my lifestyle?
Well, yes – it will make a tangible impact on your health.
Sitting down with someone who asks the right questions, helping you define what it is you want, is key. I can help you identify goals and priorities for a better life, and if you need to work out a plan, then we can do that too. Book a 1-2-1 ‘Better life’ session or email me.
Stress is the biggest cause of ill health. It has a negative impact on every other area of your life. If nothing else, we should all spend a bit of time every day reducing our stress levels.
View the Stress Management Slideshow: 8 Ways to Decompress
Book a 1-2-1 ‘Better life’ session to let me help you reduce the stress in your life.
None of us ever feel we have enough time to do the things we want, and most of us tend to put our own health and wellbeing needs last. You will never have enough time for yourself unless you start to make time, but this can seem impossible.
First step, speak to someone who can help you to be accountable and who is interested in looking after you. Book a 1-2-1 ‘Better life’ session or email me.
View How to Build Good Habits and Break Bad Ones with James Clear
Read ‘The 7 Habits of Highly Effective People’ by Stephen Covey
Weight loss is about much more than exercise and diet. It starts with your attitude and emotions and, more often than not, there are subconscious blocks and barriers that we don’t even realise we are carrying.
I can lead you through a comprehensive programme that looks at diet, exercise and – very importantly – mindset. I can whole-heartedly recommend the effectiveness of this mindful weightloss programme as it is currently helping me to shift not just the Pounds, but my whole view of exercise, food and my own body.
It has been, and still is a fun journey where I am enjoying every step and every experience along the way.
Want to experience the same? Email me here to find out how to go about it.
Why not get started with some Yoga with Adriene or The 28 Days of Sweat with the Body Coach, each session is about 10 minutes long.
© 2023 Smadar | Website by culpepper & co
