Welcome to My Blog

Protect Yourself with Proper Skin Care

It’s cold outside. Which is good for winter activities, but bad for your skin. The constant temperature changes and blowing heat can quickly dry out your skin, leaving it dull and irritated. As the weather cools down you need to refocus on your skin, which is why the...

The Opportunity in Adversity

By Mike Pniewski Published on selfgrowth.com Many of us recently saw when Brett Favre, quarterback for the Green Bay Packers, played one of the greatest games of his career the Monday night after his father passed away. On the heels of one of the greatest tragedies...

An Evening of Opportunity

Have you noticed the sun is beginning to come out? As spring is beginning and new life is appearing, do you find yourself looking for new opportunities?   You might want to work on your looks - inside and outside. You might want to discover new ways to keep yourself...

Please help Japan via CHF

I am forwarding and sharing a message sent to Patti Roney from USANA and hope that as many of you as possible will contribute: Hello Patti, Like most people, I am stunned and concerned by the recent huge earthquake and tsunami in northeast Japan.  Having friends in...

Do what you can to combat the radioactive fallout

This information was provided by a USANA associate in the US.  Please distribute this widely: Below is a piece of information concerning prevention of radioactive fallout which is possible from Japan at this time.  The below article is from the Colgan Institute.  It...

Use your family to help you reach your goals

Courtesy of Alan Kerr, a USANA associate in Canada who referred to Brian Klemmer: Several options to raise your level of intent for what you want, are: 1) making commitments 2) putting yourself at risk 3) visualization Let's go back to your goal as we consider making...

Some business tips for 2011

Some wise words from Rosie Banks: Mark and I just had our weekly planning meeting. It is amazing how much more focused I feel after discussing with each other our intentions for our businesses. I have some tips for you, all based on what I have implemented, practice...

Get more from your sleep

If you think surviving on a few hours of sleep each night can help you get ahead, think again. You need 7-8 hours of sleep. While you rest, your brain catalogues the day’s experiences, primes your memory, and triggers the release of hormones regulating energy, mood,...

What’s the performance down to?

Posted by Neil Ryder on 24th February 2011 - he is in training to cycle from John O'Groats to Lands End this year to raise funds for the charities supported by Wootton Bassett Town Rotary Club. Check out more of his blogs at http://www.lejog-wbtrc.co.uk/?page_id=2 So...

Abundance Thinking

Thanks to Pete Zdanis (zdanisusanapowerteam.blogspot.com) for sharing this. Do you think like that? Abundance Thinking: You approach every day as a new opportunity to share information about USANA with people you can help. You realize that not everyone you talk to...

Happy New Year – get started right!

I'd like to welcome you to 2011. I am incredibly excited and looking forward to this year and all it has to offer. So, to start with, I'd thought I'd share my approach to my life and especially to my business practices and the things I focus on: My philosophy: Immerse...

Make it a Sunny Day for Your Health with Vitamin D

Vitamin D is sometimes called the “Sunshine Vitamin.” It has very little to do with its rosy outlook on life, and everything to do with the science behind how our bodies get their vitamin D. Scientifically speaking, the Sunshine Vitamin is made in our bodies when...

Middle Class children suffering rickets

Middle class children in the south of England are suffering from the '17th century disease' rickets as parents cover them in sunscreen and limit time outside in the sunshine, a leading doctor has warned. The disease, caused by low levels of vitamin D generated in the...